5 สุดยอดวิตามินและแร่ธาตุบำรุงผม by หมอแอมป์ [Dr. Amp Guide👨‍⚕️\u0026 Dr.Amp Podcast] | et al. คือ

5 สุดยอดวิตามินและแร่ธาตุบำรุงผม by หมอแอมป์ [Dr. Amp Guide👨‍⚕️\u0026 Dr.Amp Podcast]

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นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

ผมร่วง ปัญหาที่พบเจอได้ในชีวิตประจำวัน ต่างก็มีสาเหตุค่อนข้างหลากหลายที่แตกต่างกันไปในแต่ละคน วันนี้คุณหมอแอมป์จะพาเรามารู้จักกับเส้นผม สาเหตุและปัจจัยที่ทำให้ผมร่วง รวมถึงเคล็ดลับวิธีการบำรุงด้วยแร่ธาตุและวิตามินต่างๆ ที่สามารถเสริมทานเข้าไปได้ใน Podcast นี้เลยค่ะ
รายการ Dr.Amp Podcast เรื่องเล่าสุขภาพดี กับ หมอแอมป์
ตอน \”5 สุดยอดวิตามินและแร่ธาตุบำรุงผม\” โดย นพ. ตนุพล วิรุฬหการุญ
ประธานเจ้าหน้าที่ปฏิบัติการ และ ผู้อำนวยการ BDMS Welness Clinic
ผู้อำนวยการ RoyalLife โรงพยาบาลกรุงเทพ
นายกสมาคมแพทย์ฟื้นฟูสุขภาพและส่งเสริมการศึกษาโรคอ้วน กรุงเทพ (BARSO)
มารู้จักกับเส้นผมของคนเรา 00:57
ปัจจัยที่ทำให้เส้นผมอ่อนแอและร่วง
1. พันธุกรรม 08:30
2. การอดอาหาร 11:21
3. ระบบการทำงานของต่อมไร้ท่อ 12:03
4. การทำผม การย้อมผม 12:42
5. สิ่งแวดล้อม ฝุ่น ควัน และสารเคมี 13:29
ุ 6. ตั้งครรภ์ 13:52
7. ความเครียดและการนอนหลับ 14:45
8. โรค Metabolic Syndrome 16:08
วิตามินบำรุงผม
1. ไบโอติน 19:10
2. สังกะสี 21:45
3. วิตามินซี 23:12
4. ธาตุเหล็ก 25:10
5. โฟลิก 27:27
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เทปนี้มีลิขสิทธิ์ ห้ามนำไปใช้โดยไม่ได้รับอนุญาต มีผลในทางกฏหมาย
ปล.เป็นคลิปให้คำแนะนำแก่ผู้รักสุขภาพที่ยังไม่ป่วยและต้องการป้องกันโรคให้ตัวเอง สำหรับผู้ที่มีโรคแล้วยังไม่ควรทำตามและควรปรึกษาแพทย์ประจำตัวก่อนนะครับ ด้วยความปรารถนาดีจาก หมอแอมป์

แหล่งที่มา ตอน 5 สุดยอดวิตามินบำรุงผม
1.The American Academy of Dermatology. WHAT KIDS SHOULD KNOW ABOUT HOW HAIR GROWS. Available from: https://rb.gy/ejzkpd
2.Finner AM. Nutrition and hair: deficiencies and supplements. Dermatologic clinics. 2013;31(1):16772.
3.Betsy A, Binitha M, Sarita S. Zinc deficiency associated with hypothyroidism: an overlooked cause of severe alopecia. Int J Trichology. 2013;5(1):40.
4.Lee Y, Kim YD, Hyun HJ, Pi Lq, Jin X, Lee WS. Hair shaft damage from heat and drying time of hair dryer. Annals of dermatology. 2011;23(4):45562.
5.Ikram S, Malik A, Suhail M. Physiological skin changes during pregnancy. Journal of Pakistan Association of Dermatology. 2018;28(2):21923.
6.DONOVAN Clinic. Stress and Hair Loss: Is it real? What is the mechanism? 2020. Available from: https://rb.gy/7h7eyi
7.Lie C, Liew CF, Oon HH. Alopecia and the metabolic syndrome. Clinics in dermatology. 2018;36(1):5461.
8.Bin Saif GA, Alotaibi HM, Alzolibani AA, Almodihesh NA, Albraidi HF, Alotaibi NM, et al. Association of psychological stress with skin symptoms among medical students. Saudi Med J. 2018;39(1):5966.
9.Turner KJ, Vasu V, Griffin DK. Telomere biology and human phenotype. Cells. 2019;8(1):73.
10.Schweiger ES, Boychenko O, Bernstein RM. Update on the pathogenesis, genetics and medical treatment of patterned hair loss. Journal of drugs in dermatology: JDD. 2010;9(11):1412.
11.Patel DP, Swink SM, CasteloSoccio L. A review of the use of biotin for hair loss. Skin appendage disorders. 2017;3(3):1669.
12.Glynis A. A Doubleblind, Placebocontrolled Study Evaluating the Efficacy of an Oral Supplement in Women with Selfperceived Thinning Hair. J Clin Aesthet Dermatol. 2012;5(11):2834.
13.Saper RB, Rash R. Zinc: an essential micronutrient. American family physician. 2009;79(9):768.
14.Trüeb RM. Oxidative stress in ageing of hair. Int J Trichology. 2009;1(1):614.
15.Deloche C, Bastien P, Chadoutaud S, et al. Low iron stores: a risk factor for excessive hair loss in nonmenopausal women. Eur J Dermatol. 2007;17(6):507512. doi:10.1684/ejd.2007.0265
16.Olsen EA, Reed KB, Cacchio PB, Caudill L. Iron deficiency in female pattern hair loss, chronic telogen effluvium, and control groups. J Am Acad Dermatol. 2010;63(6):991999. doi:10.1016/j.jaad.2009.12.006
17.Daulatabad D, Singal A, Grover C, Chhillar N. Prospective analytical controlled study evaluating serum biotin, vitamin b12, and folic acid in patients with premature canities. Int J Trichology. 2017;9(1):19.
18.Esmaeilzadeh S, GholinezhadChari M, Ghadimi R. The effect of metformin treatment on the serum levels of homocysteine, folic acid, and vitamin B12 in patients with polycystic ovary syndrome. Journal of human reproductive sciences. 2017;10(2):95.
DrAmpGuide หมอแอมป์ วิตามิน บำรุงผม ผมร่วง สุขภาพดี เวชศาสตร์ชะลอวัย

Reflective HTV | How to Use Reflection Decoration by Specialty Materials

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How to get Specialty Materials Vinyl
www.heattransfervinyl.com
Website application form: www.specialtymaterials.com/newaccountapplication/
Outlet phone number:918 392 5073
TShirt Guide Cheriofalltrades.com
Creative Fabrica ( This is an affiliated link) https://www.creativefabrica.com/ref/1417511/
Amazon Store (this is and Affliate link so I earn a commission) I’m slowly adding all the tools I use.
https://www.amazon.com/shop/betsygotcher?ref=cm_sw_em_r_inf_own_betsygotcher_dp_EqxUPtvNz0ogb

Link to my Patreon https://www.patreon.com/BetsyGotcher

Check out my second channel: https://www.youtube.com/channel/UCMdoY9MUyaXBT8l0Xoe4C4w?view_as=subscriber
Find me on Social Media
Snapchat: betsygot
Instagram: CuttinCornersVinyl
Twitter: @go_betsy
Facebook www.facebook.com/cuttincorners
I can’t thank all of you enough for all of the love and support. Y’all are the reason for my Youtube and I hope that you will continue to watch and learn with me.
If you want to contact me you can email me @ [email protected]

What Is Jenkins? | What Is Jenkins And How It Works? | Jenkins Tutorial For Beginners | Simplilearn

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🔥 Enrol for FREE DevOps Course \u0026 Get your Completion Certificate: https://www.simplilearn.com/learndevopsbasicsskillup?utm_campaign=SkillupDevOps\u0026utm_medium=DescriptionFirstFold\u0026utm_source=youtubeutm_campaign=WhatisJenkins\u0026utm_medium=SkillUpDescriptionTest\u0026utm_source=youtube
This Jenkins tutorial will help you understand what is Jenkins, issues before Jenkins came in, what is continuous integration, features of Jenkins, Jenkins architecture, and you will also see a case study using Jenkins. Jenkins is a continuous integration tool that allows continuous development, test and deployment of newly created codes. Jenkins is primarily a build and release tool, it was written originally by the community as a build and release tool. They did not target it as a continuous integration, continuous deployment or an orchestration tool, it was simply used for releasing builds to production but now Jenkins has a lot of other uses like it’s a continuous integration tool. It allows developers to make sure that their environments have the exact same code as their code repositories. Now let us get started and understand how Jenkins is being used in DevOps.
Start learning today’s most indemand skills for FREE. Visit us at https://www.simplilearn.com/skillupfreeonlinecourses?utm_campaign=DevOps\u0026utm_medium=Description\u0026utm_source=youtube
Choose over 300 indemand skills and get access to 1000+ hours of video content for FREE in various technologies like Data Science, Cybersecurity, Project Management \u0026 Leadership, Digital Marketing, and much more.
Below topics are explained in this Jenkins tutorial:
1. Before Jenkins ( 00:46 )
2. Issues before Jenkins
3. What is Jenkins? ( 02:17 )
4. What is continuous integration? ( 04:10 )
5. Continuous integration tools ( 05:45 )
6. Features of Jenkins ( 08:43 )
7. Jenkins pipeline ( 10:50 )
8. Jenkins architecture ( 12:52 )
9. Jenkins case study ( 14:43 )
To learn more about DevOps, subscribe to our YouTube channel: https://www.youtube.com/user/Simplilearn?sub_confirmation=1
Download DevOps career guide: https://bit.ly/2x0WShU
You can also go through the Slides here: https://goo.gl/yBWAhh
Watch more videos on DevOps: https://www.youtube.com/watch?v=glwcz5DvY88\u0026list=PLEiEAq2VkUUJS6zkGgXeWw9l32EwRoYdR
DevOps DevOpsTutorial DevOpsTraining DevOpsTools Chef Jenkins Puppet Simplilearn
Simplilearn’s DevOps Certification Training Course will prepare you for a career in DevOps, the fastgrowing field that bridges the gap between software developers and operations. You’ll become en expert in the principles of continuous development and deployment, automation of configuration management, interteam collaboration and IT service agility, using modern DevOps tools such as Git, Docker, Jenkins, Puppet and Nagios. DevOps jobs are highly paid and in great demand, so start on your path today.
Why learn DevOps?
Simplilearn’s DevOps training course is designed to help you become a DevOps practitioner and apply the latest in DevOps methodology to automate your software development lifecycle right out of the class. You will master configuration management; continuous integration deployment, delivery and monitoring using DevOps tools such as Git, Docker, Jenkins, Puppet and Nagios in a practical, handson and interactive approach.
After completing the DevOps training course you will achieve handson expertise in various aspects of the DevOps delivery model. The practical learning outcomes of this Devops training course are:
An understanding of DevOps and the modern DevOps toolsets
The ability to automate all aspects of a modern code delivery and deployment pipeline using:
1. Source code management tools
2. Build tools
3. Test automation tools
4. Containerization through Docker
5. Configuration management tools
6. Monitoring tools
Who should take this course?
DevOps career opportunities are thriving worldwide. DevOps was featured as one of the 11 best jobs in America for 2017, according to CBS News, and data from Payscale.com shows that DevOps Managers earn as much as $122,234 per year, with
1. This DevOps training course will be of benefit the following professional roles:
2. Software Developers
3. Technical Project Managers
4. Architects
5. Operations Support
6. Deployment engineers
7. IT managers
Learn more at: https://www.simplilearn.com/cloudcomputing/devopspractitionercertificationtraining?utm_campaign=Jenkins\u0026utm_medium=Description\u0026utm_source=youtube
For more updates on courses and tips follow us on:
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Gear shifting Yamaha R1 crossplane firing order audiovisual demo 6 speed manual 0-190-0 MPH.

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Now with added speedometer
This video demonstrates the firing order and gear shifting for the 2009+ Yamaha YZF R1 (and the YZRM1)
I don’t think all of them have this redline, or gear ratios but this shows one of them.
The firing order shown here is 1 3 2 4.
Up in the video is forward on the motorcycle.
For the purposes of comparison to the Yamaha 2008 and earlier R1 the firing interval of the engine shown here is:
1 270 degrees 3 180 degrees 4 90 degrees 2 180 degrees
where degrees are crank degrees, and a complete engine cycle is 720 degrees.
I’m not 100% happy with the servos driving the tachometer and speedometer, may do some comparisons to my previous tachometer.

Oliver eats a whole turkey dinner in 75 seconds

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Yesterday I posted a 15second clip of Oliver starting his Thanksgiving dinner. He began by eating the mashed potatoes, and some viewers wondered what happened nextwhether he ate his carrots and whether he saved the turkey for last. In the interests of providing a complete version for the historical record, here is the entire video of Oliver eating his Thanksgiving dinner. (By the way, for purposes of accuracy, I should note that the mashed potatoes also included cheddar cheese, which might explain the high level of interest he showed for them.)

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆInvestement