Does Taking Fish Oil Impact Breast Milk Quality?

Is it safe to consume fish oil while breastfeeding? Yes, incorporating a pure and high-quality omega-3 fish oil into a woman’s supplement routine is recommended not only before and during pregnancy but also during the breastfeeding period. Both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are crucial components of fish oil, but DHA plays a particularly vital role during pregnancy and in the initial stages of an infant’s development. This essential fatty acid helps support the healthy growth and development of both the mother and the baby, making it an important addition to a breastfeeding mother’s diet.

Which Supplements and Herbs to Avoid While Breastfeeding?

When it comes to breastfeeding, it’s important to be cautious about the supplements and herbs you consume, as they can potentially affect both your health and your baby’s well-being. Here’s a list of supplements and herbs that should be avoided during breastfeeding, along with some additional information to help you make informed choices:

1. Aloe Latex: Aloe latex should be avoided as it may have laxative effects that can lead to gastrointestinal discomfort for your baby.

2. Ashwagandha: While ashwagandha is generally considered safe, there is limited research on its effects during breastfeeding, so it’s best to err on the side of caution and avoid it.

3. Berberine/Goldenseal: Berberine is a compound found in goldenseal, and its safety during breastfeeding is uncertain. It’s advisable to skip this herb to prevent any potential risks to your baby.

4. Bilberry: Bilberry’s safety during breastfeeding is unclear, so it’s best to avoid it until more research is available.

5. Black Cohosh: Black cohosh should be avoided as it may contain compounds that could harm your liver, potentially impacting your overall health.

6. Butterbur: Butterbur contains compounds that may cause liver damage, as reported in a study (Chojkier, J Hepatol 2003). To safeguard your health and your baby’s, steer clear of this herb.

7. Dong Quai (Angelica Sinensis): The safety of dong quai during breastfeeding is uncertain, as per the National Library of Medicine in 2018. It’s advisable to refrain from using it to minimize any potential risks.

By avoiding these supplements and herbs, you can help ensure the safety and well-being of both you and your breastfeeding baby. Always consult with your healthcare provider before taking any new supplements or herbs while breastfeeding to make informed choices for you and your child’s health.

Omega-3 fatty acids, specifically EPA and DHA, play a crucial role in supporting breastfeeding mothers and their newborns. During pregnancy and breastfeeding, babies rely on their mothers to provide essential nutrients for their growth and development. Therefore, it becomes imperative for women to include an adequate amount of omega-3 in their diet to ensure optimal nutrient stores for both the baby and the mother.

Omega-3 fatty acids, found in various dietary sources like fish and supplements, are vital because they contribute to the overall health and well-being of both the breastfeeding mother and her infant. These fatty acids support the development of the baby’s brain, nervous system, and overall growth, making them a critical component of maternal nutrition during this stage. In essence, omega-3 ensures that the necessary nutrients are readily available for the baby’s development, while also benefiting the mother’s health.

• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal (berberine is a compound found in goldenseal)
• Bilberry.
• Black cohosh.
• Butterbur — Contains compounds that may cause liver damage (Chojkier, J Hepatol 2003)
• Dong quai (Angelica sinensis) (National Library of Medicine 2018)