How Long Do I Cook A Steak For Medium Perfection?

How should a medium steak be cooked? When preparing a medium steak, the ideal internal temperature range is between 140°F to 145°F. At this point, the meat should exhibit a pleasing pink hue throughout its interior, accompanied by slightly lighter pink edges. To achieve this level of doneness, it is recommended to remove the steak from the heat source when its internal temperature reaches approximately 135°F. Afterward, allow the steak to rest for a few minutes as you finish setting the table. This resting period is crucial, as it enables the juices to redistribute within the meat, ensuring a juicy and tender result. This approach guarantees that your medium steak will be cooked to perfection, striking a balance between succulence and avoiding overcooking or dryness. (Published on August 26, 2022).

Are you looking to master the art of cooking a perfect medium steak in a pan? Here’s a step-by-step guide to help you achieve steak perfection:

1. Start by seasoning your steak generously with freshly ground black pepper on both sides. This will enhance the flavor and give your steak a delightful crust when cooked.

2. Heat a pan over medium-high heat until it’s almost smoking. You want it to be hot enough to sear the steak quickly.

3. Carefully place the seasoned steak into the hot pan. Allow it to cook for about 7 minutes on the first side. This initial searing will create a caramelized crust, adding depth to the flavor.

4. After 7 minutes, flip the steak over using tongs or a spatula. Now, add a generous pat of butter to the pan. As the butter melts, use a spoon to baste the steak with the melted butter. This will infuse the steak with a rich, buttery flavor.

5. Continue cooking the steak for an additional 5 minutes on this side or until the internal temperature reaches 140°F (60°C), which is the ideal temperature for a medium steak. You can use a meat thermometer to check the internal temperature for accuracy.

6. Once your steak reaches the desired medium doneness, remove it from the pan and let it rest for a few minutes. This resting period allows the juices to redistribute within the meat, ensuring a juicy and tender result.

By following these steps, you’ll be able to cook a delicious medium steak in a pan, perfect for a satisfying meal. (Date: February 21, 2023)