Is Alaskan Cod High In Mercury? What You Need To Know

Mercury Fish List: What Fish Should I Eat To Avoid Mercury? – Dr. Berg

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What Is The Mercury Level In Alaskan Cod?

The mercury levels in Alaskan cod, as well as in several other fish species like Croaker (White Pacific), Halibut (Atlantic), and Halibut (Pacific), fall within the moderate range. Specifically, Alaskan cod typically contains mercury in the range of 0.09 to 0.29 Parts Per Million (PPM). This information, last updated on June 15, 2015, is essential for individuals concerned about the potential health risks associated with mercury consumption in seafood.

Is Alaskan Cod Safe To Eat?

Is Alaskan cod safe to eat? Alaskan cod is not only safe but also an ideal choice for a healthy diet. This fish species is not only low in calories but also boasts an impressive nutritional profile, making it a valuable addition to your meals. Alaska Cod is rich in high-quality protein, essential nutrients like omega-3 fatty acids, vitamins, and minerals, ensuring that you get the most out of your meal in terms of both taste and health benefits.

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Mercury Fish List: What Fish Should I Eat to Avoid Mercury? – Dr. Berg

In fact, all species of wild salmon, young halibut (like the kind caught by our fishermen), lingcod, Alaska pacific cod, and rockfish are so low in mercury content that there are no dietary restrictions on the amounts one should eat of these species!Moderate Mercury – From 0.09 to 0.29 Parts Per Million (PPM)

Cod (Alaskan) Croaker (White Pacific) Halibut (Atlantic) Halibut (Pacific)It’s the perfect choice for a healthy diet. Low in calories, Alaska Cod is an excellent source of high-quality protein and essential nutrients.

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