Is Dha From Fish Oil Safe During Pregnancy? Exploring The Benefits And Risks

Is it safe to take fish oil with DHA during pregnancy? DHA, which is an essential nutrient present in various fish species, can also be obtained through dietary supplements. Fortunately, the answer is yes, it is generally safe to consume fish oil with DHA while pregnant. Healthcare providers commonly recommend that expectant mothers incorporate a minimum of 250 milligrams of DHA into their daily routine throughout the entire pregnancy journey, from conception through postpartum [1]. This guidance is aimed at ensuring the proper development of both the mother and the developing fetus. Please note that this information is up to date as of January 23, 2023.

The safe recommended intake of DHA (Docosahexaenoic Acid) during pregnancy is a topic of concern for many expecting mothers. According to a joint consultation conducted by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO) on fats and oils in human nutrition, it is advised that pregnant and lactating women aim for a daily DHA intake ranging from 200 to 300 mg. Additionally, during pregnancy and while breastfeeding, it is considered safe to consume up to 1000 mg of DHA daily. Over the past decade, this guidance has led to the incorporation of 200 mg of DHA as a standard component in numerous prenatal supplements, making it more accessible for women looking to meet their DHA requirements for a healthy pregnancy. This information was last updated on May 17, 2021, offering valuable insights into the importance of DHA intake during pregnancy.

Determining the Optimal Time to Discontinue DHA Supplements During Pregnancy

A common query among expectant mothers is when it’s advisable to halt the intake of DHA (Docosahexaenoic acid) supplements during pregnancy. To provide clarity on this matter, it is generally recommended to temporarily discontinue fish oil supplements somewhere between the 36th and 38th weeks of pregnancy. This pause in supplementation is typically observed until after childbirth. This guideline helps ensure the most effective and safe use of DHA supplements during the crucial stages of pregnancy when both maternal and fetal health are of utmost importance (February 21, 2017).