Question: How Many Grams Of Protein In A Large Egg?

“What is the protein content in different-sized eggs? To answer this question, let’s take a look at the nutrition information for both small (48 grams) and large (68 grams) eggs. In a small egg, you can find approximately 5.2 grams of protein, while in a large egg, there is about 7.5 grams of protein. Understanding these protein values for different egg sizes can help you make informed dietary choices.”

If you’re curious about the protein content in a single egg, you’ll be pleased to learn that an average-sized egg typically contains approximately 6-7 grams of protein. It’s important to note that both the egg white and the yolk contribute to this protein content, with the yolk being the primary source. While the yolk constitutes the largest portion of the egg, the white, which is comprised of roughly 88% water, also contains a slightly lower protein concentration compared to the yolk. In summary, when you enjoy an egg, you’re getting a significant protein boost from both its white and yolk components.

How much protein is in an egg?

Nutrition information	Per small egg (48 grams)	Per large egg (68 grams)
Protein (g)	5.2	7.5

Amount of protein in common food

	Protein Amount
Egg (1 large/50 g)	6 g
Meat (1 slice / 2 oz)	14 g
Seafood (2 oz)	16 g
Bread (1 slice/64 g)	8 g

How Many Calories in An Egg?

	1 egg (52g)	Average quantity per serving (2 eggs)
Protein	6.3g	12.7g
Fat, total	5.2g	10.3g
– saturated	1.7g	3.3g
Carbohydrate	0.7g	1.4g