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Quick Answer: How Much Potassium Is Found In Fish?

Potassium In Fish, Per 100G - Diet And Fitness Today

Quick Answer: How Much Potassium Is Found In Fish?

High Potassium (Hyperkalemia) – Treatment, Medication \U0026 Diet | National Kidney Foundation

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Does Fish Have A Lot Of Potassium?

“How much potassium do fish contain? Seafood, including popular fish like salmon, mackerel, halibut, tuna, and snapper, is a rich source of potassium. In a 3-ounce fillet of these fish varieties, you can find more than 400 milligrams of potassium. This essential mineral plays a crucial role in various bodily functions, such as maintaining proper muscle and nerve function, regulating blood pressure, and supporting overall cardiovascular health. Therefore, incorporating fish into your diet can be a beneficial way to meet your potassium needs.”

How Much Potassium Is In Meat And Fish?

What is the potassium content in different types of meat and fish? When it comes to meat, a 3-ounce serving of chicken breast contains the highest amount, boasting 332 milligrams of potassium. Beef and turkey breast are also good sources, providing 315 and 212 milligrams, respectively. However, if you follow a non-meat diet but still include fish, you’ll find that salmon offers 326 milligrams of potassium in a 3-ounce serving. On the other hand, canned tuna contains 153 milligrams of potassium for the same serving size. This information, last updated on August 11, 2022, can help you make informed dietary choices regarding potassium intake.

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Potassium In Fish, Per 100G - Diet And Fitness Today
Potassium In Fish, Per 100G – Diet And Fitness Today
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Bass Fish Nutrition Facts And Health Benefits
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10 Foods That Are High In Potassium

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High Potassium (Hyperkalemia) - Treatment, Medication & Diet | National Kidney Foundation
High Potassium (Hyperkalemia) – Treatment, Medication & Diet | National Kidney Foundation

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